High-Protein Pancake Bake | A Metabolic Breakfast | Live Well Now Ep 10

Описание: Tired of standing over a stove flipping pancakes on busy mornings? In this episode, Dr. Lauren Powell shares her Berry Pancake Bake, a high-protein, gut-friendly breakfast you can prep once and enjoy all week.

This recipe is designed to support blood sugar balance, metabolic health, and sustained energy without refined sugar or ultra-processed ingredients. By using Greek yogurt, Skyr, or blended cottage cheese as the base, this bake delivers protein and moisture while avoiding the industrial oils and preservatives found in store-bought mixes.

Why this is a Live Well Now favorite:
High protein to support stable blood sugar and fullness
Antioxidant-rich berries to fight inflammation
No ultra-processed foods
One-pan meal prep for the whole week

Ingredients:
1½ cups all-purpose flour (or oat flour for extra fiber)
2 tsp baking powder + 1 tsp baking soda
1 tsp kosher salt
1½ cups Greek yogurt (or Skyr / blended cottage cheese)
2 large eggs
½ cup maple syrup
⅔ cup mixed berries (fresh or frozen)
Butter and cinnamon to taste

Instructions:
Whisk dry ingredients, then fold in yogurt, eggs, and maple syrup.
Pour into a greased baking dish, top with berries, and bake at 350°F (175°C) for 20–25 minutes until set and golden. Slice and enjoy throughout the week.

Stop settling for processed “quick” breakfasts and start fueling your metabolism with real food.