6 reasons why weight loss can be more difficult during perimenopause and menopause

Описание: Gaining weight and struggling to lose it?

This is a common scenario during perimenopause and menopause. Unfortunately, for many women, weight loss techniques that may have worked in their 20s and 30s may no longer work in their 40s and 50s. Why is this?

In this week's video, I explain why losing weight during perimenopause and menopause can be difficult, what mistakes you might be making, and what you can do to help yourself.

Chapters
0:00 6 reasons why weight loss can be more difficult during perimenopause and menopause
1:19 - 1. You’re still eating the same way you used to
2:39 - 2. You’re too stressed
4:02 - 3. You’re cutting calories and going on extreme diets
6.20 - 4. You're not getting enough sleep
6:50 - 5. You’re exercising too much
9:27 - 6. Your thyroid may be to blame

Products mentioned in this video:
A.Vogel AvenaCalm - https://www.avogel.co.uk/herbal-remed...
A.Vogel Passiflora Complex Spray* - https://www.avogel.co.uk/herbal-remed...
A.Vogel Kelp tablets - https://www.avogel.co.uk/herbal-remed...

A.Vogel products are available from local health food shop, as well as online, including www.avogel.co.uk.

*Passiflora helps support relaxation

Liked this video? Check out my A.Vogel Talks Menopause playlist for over 300 videos, covering lots of different symptoms and issues during perimenopause, menopause, and post-menopause:    • Is the Mediterranean diet good for menopause?  

*Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*