If You’re Thinking About It, You’re Already Late
Автор: The Brain vs Me
Загружено: 2026-02-02
Просмотров: 7
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For a long time, Josh tried to understand how he felt by thinking harder. But by the time the thoughts showed up, the damage was usually already done. In this episode, he explores the difference between what the body notices first and how the brain rushes in to explain it afterward. From elevated heart rate to shallow breathing, this is a grounded look at how early physical signals get ignored, how that delay leads to emotional hijacking, and what changes when you listen sooner instead of waiting for your thoughts to spiral. This isn’t about control or calm — it’s about presence.
You’re listening to the Brain vs Me podcast - A show about the moments your brain gets ahead of you — usually before you’re ready.
Here’s your host, Joshua Ericson.
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If you’d like to support the show, or explore Joshua Ericson’s books and writing, visit brain versus me.com.
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