I Squatted EVERY Day for 5 Years Straight - Ivan Djuric
Автор: FitnessFAQs
Загружено: 2025-02-13
Просмотров: 44961
Описание:
💪 Get 20% Off My Calisthenics Program - https://fitnessfaqs.com/product/begin... (CODE: PODCAST20)
Ivan Djuric has squat every day for the past 5 years. We discuss the benefits of daily squats, how to design your minimalist workout program, the best methods for increasing strength and lifting.
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Chapters:
00:00 - Lessons Learned
4:05 - The Results
7:44 - Dealing With Slow Progress
14:24 - How You Feel Is A Lie
25:40 - Tips For Squat Every Day
31:28 - Dealing With Pain
38:27 - Don't Use Lifting Shoes & Belt
44:00 - Best Squat Variations / Ronnie Coleman
54:48 - How To Train Like A Minimalist
1:02:33 - Rep Ranges Explained
1:10:38 - The Correct Mindset For Success
1:19:48 - Don't Skip Your Weaknesses
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