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Gentle Standing Hip Strengthening Exercises
Автор: Julie Meier Fitness, Training for Life
Загружено: 2026-02-23
Просмотров: 47
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Equipment: physio band (optional)
Join me as we work on four exercises that will challenge our hips and our balance. You are welcome to hold onto a chair for support as needed throughout the workout. The physio band is an optional piece of equipment to provide extra resistance.
This is a gentle series of exercises for anyone looking to strengthen their hips, including seniors and those starting out on their fitness journey.
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