35 Min Dumbbell HIIT for Strength & Fat Loss

Описание: No floor work, no repeats—just one powerful circuit designed to challenge your strength, endurance, and balance. This all-standing workout will fire up your entire body and leave you feeling strong, energized, and accomplished!

I used a heavy booty band + a set of 5kg/10 lbs + 7kg/15 lbs, 10kg/ 22 lbs + 12.5kg/27.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

Complete the no repeat circuit of movements 35 secs work/15 secs rest
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No Repeat Circuit
1️⃣Alt Arnold Press | 7kg/15 lbs
2️⃣Sumo Deadlift Jump | 12.5kg/27.5 lbs
3️⃣Front Squats | 10kg/ 22 lbs
4️⃣O’head Step Back Lunge | 7kg/15 lbs
5️⃣Step Back & Kick (L) side
6️⃣Step Back & Kick (R) side
7️⃣Front to Lateral Raise | 5kg/10 lbs
8️⃣Explosive Curls | 5kg/10 lbs
9️⃣Ground & Pound | 5kg/10 lbs
🔟Pulse Sumo Squats | 5kg/10 lbs
⏸️Lateral Shuffle Touchdown
1️⃣Skier Swing | 7kg/15 lbs
2️⃣RDL | 12.5kg/27.5 lbs
3️⃣Lateral Squat to Curl | 5kg/10 lbs
4️⃣Alt Fwd Lunge Press | 5kg/10 lbs
5️⃣Skater Jack
6️⃣Fwd & Back In & Out Jump
*Drink Break
7️⃣X Body Front Raise | 5kg/10 lbs
8️⃣Tricep Kick & Step Back | 5kg/10 lbs
9️⃣Alt Sumo Row Double | 10kg/ 22 lbs
🔟Rainbow Thruster | 10kg/ 22 lbs
⏸️3 High Knees 3 Lateral Jumps
1️⃣Curl to Press | 7kg/15 lbs
2️⃣Kickstand Deadlift | 12.5kg/27.5 lbs
3️⃣Sumo High Row | 5kg/10 lbs
4️⃣FR Lateral Lunge | 5kg/10 lbs
5️⃣Jack Kick
6️⃣Lunge Lunge Jump Jump
7️⃣Snatch | 10kg/ 22 lbs
8️⃣Press to O’head Tri Ext | 10kg/ 22 lbs
9️⃣Speed Goblet Squat | 10kg/ 22 lbs
🔟Ground to Overhead | 7kg/15 lbs
⏸️Russian Toe Taps

Finisher
1️⃣SA Swing (L) side | 10kg/ 22 lbs
2️⃣Knee Repeater (L) side
3️⃣SA Swing (R) side | 10kg/ 22 lbs
4️⃣Knee Repeater (R) side
5️⃣Squat Hold Stir the Pot | 5kg/10 lbs
*Workout Complete 🔥Burn 335 calories
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**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

I recommend these Amazon Products:

Large Exercise Mat:https://amzn.to/3sIpRUq

15 Pounds Dumbbells:https://amzn.to/46kpPzP

20 Pounds Dumbbells:https://amzn.to/3sIpwB8

30 Pounds Dumbbells:https://amzn.to/3QC3isM

3 Tier Gym Rack:https://amzn.to/3G4ctNq

A Frame Gym Rack:https://amzn.to/3MJMQWh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo