If You Don’t Know This Breathing, You’re Missing the Core of Yoga - The Meditative Breath
Автор: YogaDotCom | Nikita Singh Sendhav
Загружено: 2026-01-22
Просмотров: 15175
Описание:
Most people try to meditate,
but very few prepare the breath correctly.
In this video, I explain the core characteristics of a yogi’s meditative breath
and how the breath naturally transforms through yoga practice.
A settled breath is not forced.
It has two clear signs:
1️⃣ The breath creates no sound
2️⃣ You cannot feel the speed of the breath
When breathing becomes this gentle and silent,
the mind automatically starts settling.
In this 5-minute video, you will learn:
• How a yogi’s breath becomes meditative
• Why noisy or fast breathing blocks inner stillness
• A simple technique to experience a settled breath
• Important precautions to practice safely
If you are practicing yoga or meditation
and you don’t understand this breathing principle,
you are missing a very important foundation of yoga.
Practice with awareness, not force.
Let the breath become quiet — the mind will follow.
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