Tratak Meditation: A Powerful Concentration Technique for Unbreakable One-Pointed Focus | Dharana

Описание: In this video, Adiguru Prakriti talks about Tratak Kriya, a Dharana Practice for stabilising your mind. Dharana is an unshakable, unbreakable one-pointed focus on something.

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Adiguru Prakriti is an Enlightened Kriya and Tantra Guru, a reincarnated disciple of the Great Kriya Yoga Guru Shri Lahiri Mahasya. In this life, her Kundalini Awakened in 2011 and opened Guru Chakra & visions of Guru Lahiri Mahasya. After that, she walked her journey and remained Sadhana until she was Enlightened on 5th March 2015. Months-long Samadhi led her towards Self-Realization in 2016. She was born and raised in India, lived in the USA for over a decade, and now lives in Melbourne, Australia. After completing her own journey, she started teaching people around the world.

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Tags:-
#Benefits_of_Tratak_meditation #How_to_do_Tratak #Candle_Gazing_meditation
#Candle_Gazing_benefits #Meditation_for_increasing_focus_and_concentration
#meditation_to_calm_down_overactive_mind #Meditation_to_wandering_mind #how_to_stop_overthinking #How_to_practice_Dharana #How_to_develope_one_pointed_focus #AdiguruPrakriti #Enlightenment #Samadhi #SelfRealization #BeingShivaFoundation