TRATAKA, Yogic Eye Cleansing Technic! Yoga for Concentration and Memory!!
Автор: Yogi Trupta - Yoga Teacher Training in Goa, India
Загружено: 2020-01-23
Просмотров: 20717
Описание:
Trataka is an ancient Yogic technique to cleanse the eyes and to improve the concentration for meditation. With regular practice of Trataka one can achieve greater state of Concentration and Memory. It has been listed under six major cleansing techniques of Hatha Yoga.
People who are suffering with Glaucoma should take care in this practice.
There should be a gap of 2-3 hours after the food to do Trataka.
Best time to practice Trataka is early in the morning or in the evening. It should be done in a room which is dark and with no wind which can disturbe the candle flame.
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