5 Practical Ideas to Improve Breathing

Описание: In one of our past videos "5 Steps to Better Breathing" we discussed 5 pillars of healthy breathing, specifically we talked about

1. Breathe with the belly
2. Breathe slowly, 4-10 breaths per minute
3. Exhale longer than inhale
4. Keep your back straight and shoulders relaxed
5. Breathe through the nose

So, in this video, we talk about practical ideas to implement these ideas in everyday breathing

Practice as often as possible
Sleep on your back
Build up your diaphragm
Track your progress
Experiment

I hope these ideas help you improve your breathing habits and your overall health. Keep calm, breathe on and see you next time, bye!


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About Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mindfulness - enjoying life and staying happy