How to Breathe Better – 5 Habits That Boost Oxygen & Energy

Описание: We breathe about 17,000 to 22,000 times per day and use about 550 liters of pure oxygen per day. So, oxygen is essential to our lives, but, unfortunately, few people know how to breathe the way to get the most out of breathing, and even fewer people do that on a regular basis. In this video, we discuss how to breathe to give your body the right level of so needed oxygen.

The 5 steps to better breathing are following

1. Breathe with the belly (abdominal breathing)
2. Breathe slowly - 4 to 10 times a minute
3. Exhale longer than inhale
4. Maintain straight back and relax shoulders
5. Breathe through the nose

This breathing approach will help you reduce stress levels in your body, improve your physical and mental performance and strengthen your immune system. So, improve your breathing and stay healthy!


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About the Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mindfulness - enjoying life and staying happy