Transform Your Forehand with these 7 RULES 👆

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After this video, you will know exactly what you're doing wrong on your forehand. Also after this video, you will know what to do and what are the next steps on your forehand to have a better forehand. In this video we talk about the best grip on your forehand. Why it is important to stay away from the continental grip because it's too flat in today's game of tennis Also, stay away from the full western grip as it is too much over and on the lowballs you're going to struggle and if you hit the ball late you're going to be in big trouble. The ideal grip on the forehand is to really focus on eastern grip, semi western grip or right in the middle of Eastern and semi Western which is the Hawaiian grip. This is the ideal grip on the forehand and you'll get the most benefit out of this grip. Secondly, very important to make sure that you don't pull your left arm too much too soon on the forehand. You will use your left arm to generate some power. But if you pull it too much, you will lose control also want to make sure that you do not pop up on your Forehand. A lot of players setup for the Forehand but then they jump up as they're about to hit their Forehand. You want to stay down before and after the shot this will help you with your balance. Very Important also is to make sure that you do not have your hips stuck behind you. Whether you're going closed stance or open stance, you really want to make sure that your hip comes through for momentum and power and this will also help you to go forward with your bodyweight. Lastly, you want to watch the ball long enough. Many players pull away their eyes from the ball too soon. And this causes them to lose accuracy and timing. You do not have to watch the ball like Federer but you do want to try and keep your head still and keep your eye on the ball as long as possible. Enjoy having a better forehand after watching this video.

#forehand #transformation #tennistip