7 Essential Ski Preparation Exercises for Older Adults Over 60

Описание: Getting ready for your ski holiday? These 7 essential strength exercises/movement patterns will help you stay injury-free and ski with confidence, no matter your age.

In this episode, I break down the exact ski preparation exercises that build the leg strength, balance, and mobility older adults need for safe, enjoyable skiing. Whether you're over 50, 60, or beyond, these movements target the key muscle groups that prevent common ski injuries on the slopes.

🎿 WHAT YOU'LL LEARN:
✅ Why skiing without training is like running a marathon unprepared
✅ The 7 functional movement patterns that prepare your ENTIRE body (not just legs!)
✅ Specific exercises for carrying ski equipment, using button lifts, and getting up from falls
✅ When to start your ski preparation program (hint: 8-12 weeks is ideal, but 4 weeks still helps!)
✅ How to adapt exercises if you have joint pain or limited mobility
✅ Bonus: Learn about Ski-Mojo technology that reduces knee stress by 33%

⏱️ TIMESTAMPS:
00:00 Introduction: The Ski Holiday Excitement
01:02 Preparing Your Body for Skiing
01:40 Understanding the Demands of Skiing
03:47 A Typical Ski Day: What Your Body Actually Needs to Handle
07:25 The 7 Functional Movement Patterns for Ski Preparation
13:11 Creating a Ski-Ready Workout Program
15:01 The Importance of Strength Training
16:21 When to Start Preparing for Skiing
18:09 Additional Resources and Tools
19:31 Ski-Mojo Brace: Reducing Knee Stress While Skiing
22:55 Conclusion: Full-Body Preparation for Skiing

👴👵 PERFECT FOR:
Adults 50+ planning a ski holiday
Older adults worried about ski injuries
Anyone who hasn't skied in 12+ months
People with knee concerns who want to continue skiing
Beginners to strength training looking for a clear plan

🎯 THE PROBLEM:
Most people show up to ski holidays completely unprepared. They haven't skied in 12 months, then expect their body to handle 4-5 hours of intense activity for 6 days straight. By day 2, they can barely get out of bed - legs screaming, back aching, shoulders tight. Sound familiar?

💪 THE SOLUTION:
A structured strength training program using the 7 functional movement patterns: Squat, Hip Hinge, Lunge, Push, Pull, Rotation, and Carry. These prepare your ENTIRE body - not just your legs - for the real demands of skiing.

💪 START YOUR SKI PREPARATION TODAY
📚 Free Strength Training Ebook: https://nevertoooldtolift.com/ebook
🎥 Free 1-Hour Masterclass: https://nevertoooldtolift.com/masterc...
💪 Stronger for Life Course: https://nevertoooldtolift.com/course

🎿 SKI-MOJO INFORMATION:
Learn more: https://ski-mojo.co.uk
Book a fitting in Birmingham: [email protected]
My Physio Clinic: https://christileyphysiotherapy.com

🎙️ RELATED EPISODES YOU'LL LOVE:
Episode 9: The 7 Functional Movement Patterns Explained -    • The 7 Essential Movement Patterns Every Ol...  
Episode 2: Strength Training 101: Building Muscle After 50 -    • Start Strength Training: Your Easy 2026 Be...  

📊 THE RESEARCH:
Studies show that older adults who engage in regular strength training 2-3x per week significantly reduce their risk of ski-related injuries, improve balance and coordination, and maintain muscle mass that naturally declines with age.

How you can get started with your strength training journey:
📹 Free Masterclass - Strength Training as an Older Adult - https://nevertoooldtolift.com/strengt...
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
🏋️‍♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/

📧 Got a question for a future Q&A? Drop it in the comments or email me at: [email protected]
✅ Don’t forget to subscribe to stay updated with new episodes!

👥 SOCIAL MEDIA:
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TikTok: tiktok.com/@nevertoooldtolift

⚠️ DISCLAIMERS:
The information provided in this video is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have existing medical conditions or concerns.

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