Running Tips from a 77-Year-Old World Record Marathoner

Описание: “At 35, I started jogging, and a year later, I ran a marathon,” Jeannie says. “So if you like to do running, or any exercise—age doesn’t matter. You can start anytime, and you just keep moving forward.”

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0:00 Meet Jeannie Rice — world record marathoner
0:20 How she began running in her 30s
0:45 Breaking records and staying consistent for decades
1:20 Her mindset: treat every race like a long run
2:00 Training breakdown — mileage, long runs, and speedwork
3:00 Fueling, hydration, and race-day routine
4:00 Staying motivated and finding community
5:10 Jeannie’s advice: it’s never too late to start running

Jeannie Rice, 77, is a runner who holds the world record for the marathon in the 75–79 age group, along with several other distance records. She started running at 35 to lose weight but quickly became focused on racing and breaking records. Her consistent training, disciplined approach, and determination demonstrate that age doesn’t have to limit achievement.

For more advice from Jeannie Rice: https://www.runnersworld.com/news/a64...

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