Struggling to feel balanced? This is why. ⚖️🦋

Описание: Tamas, Rajas & Sattva are forces known as the “Gunas” in the yogic tradition.

It’s said that these forces make up everything we touch, see, smell, taste, hear; everything with a unique ratio.

What we’re surrounded by influences how we feel. And our emotions reflect inner balance or imbalance 🌀

I’ve been feeling a little flatter than usual and looking back with this ancient wisdom, it’s no surprise why…

🍬 Sugary snacks have started to creep in more (⬆️ Tamas)
📺 Watching more TV than usual (⬆️ Tamas)
📱 Spending more time on social media (⬆️ Tamas)
🏠 Getting used to living in one place after years of moving (⬇️ Rajas)

But balance can be restored with the same knowledge (there’s a reason we nearly always feel better in nature) 🌴

I’d love to know your tricks for restoring balance. Lemme know in the comments!👇

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