Vinyasa Flow with CampbellYoga- Level 2/3- slow flow with mermaid and compass variations
Автор: Campbell Yoga
Загружено: 2014-03-10
Просмотров: 2668
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Communicate with the still point and allow your life to flow forth FROM there, to flow back TO there, Shine Bright. My Monday morning Slow Flow (on turbo dial) filmed at Republic of Yoga Cary, NC
Variations on mermaid in Natarajasana, anjaneyasana, and vasistasana. Play with compass variations both upright and supta surya yantrasana, padangustasana standing, and supine, hanumanasana, ustrasana variation, cyclone in pincha mayurasana and so much more invigorating flow! Slow Flow with 6 count breath and 5 breaths minimal in most poses made this an wonderfully grounding and energizing start to the week! Topped off with a yummy elevated restorative twist and savasana
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