STRONG LEGS & SIX ABS Workout Split! Cycle 4 (Hindi / Punjabi)

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Next up is Legs and Abs split workout doing it a bit earlier in the week because we are doing all split. So we will do another split on next day as well. Going to cover lot of legs and core abs workout.
Make sure you stretch and warmup with body weight squats.

You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.

Following is what we performed in this routine:
Body Weight Squats
1 Sets of 25 Reps

Stationary Lunges
5 Sets of 20 Reps each leg

Barbell Squats
5 Sets of 12 Reps

Leg Extension (1 Sec Pause)
5 Sets of 15 Reps

Leg Press
5 Sets of 12 Reps

Leg Curls
3 Sets of 33 Reps

Plank
3 Sets of 2 minutes

Curl Ups
3 Sets of 33 Reps

Give us your feedback and let us know what you think of this series.

Full Intermediate Cycles are in Intermediate playlist:
   • Bodybuilding Level- Intermediate  

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