HOW TO FIGHT JET LAG | TIPS FROM A FLIGHT ATTENDANT
Автор: Mat Bendik
Загружено: 2018-12-12
Просмотров: 2340
Описание:
Welcome to my second episode of Question Wednesday.
I’ve been a cabin crew/flight attendant for almost 4 years. That means I’ve been jet lagged for almost 4 years. Fatigue and insomnia became a “normal” things for me and it’s taking a huge toll on my body and mind. I have an advantage that exercising and nutrition became my passion and that’s exactly the reason why I wanna share it with all of you.
In this video I talk about jet lag and the techniques I use to fight it. I also talk about how alcohol, Melatonin and Panadol Night affect your body.
Also going through some natural ways I use to have better sleep - Meditation and Yoga.
FOLLOW ME:
Instagram: / matbendik
Facebook: / matbendik
Twitter: / matbendik
MUSIC:
Never As Lonely (oomiee Remix) (Instrumental Version) - Saint Mikel feat. oomiee
(I do not hold the rights to the music used in this youtube video.)
CAMERA I USE: Sony A7III
LIGHT I USE: Falcon Eyes SO-28TD
MICROPHONE I USE: RODE VideoMic PRO+
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