How to overcome jet lag
Автор: Sleep Doctor
Загружено: 2021-06-11
Просмотров: 16495
Описание:
Jet lag is a circadian rhythm disorder that occurs when the body's internal clock doe not match the time zone of where you are traveling. Jet lag doesn't need to ruin your travels. Here are ways to overcome jet lag and how to prevent it while you travel.
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