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Intro to DeadLifting
Автор: Ketogains Official
Загружено: 2017-07-14
Просмотров: 3086
Описание:
Beginners guide on how to Deadlift
Conventional Deadlift
Sumo DeadLift 1
Sumo Deadlift 2
Bar Placement
Pushing Through the Floor
Establishing Torque
Different Grip Styles - HookGrip vs Opposing Grip
And more...
Jamie Caporosso Lifetime Drug Free Powerlifter
Keto Adapted Athlete
Holder of multiple State and National Titles
Ranked in the top 100 in the world in multiple weight classes across multiple federations
Here he gives you the basics to help you lift safely and effectively.
If you would like more of these or have specific questions please let us know!
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