5 Push-Up Variations to Target Every Muscle | Full Upper Body Workout
Автор: fit Vansh
Загружено: 2026-01-14
Просмотров: 3134
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5 Push-Up Variations to Target Every Muscle | Full Upper Body Workout #seatedyoga #yogaexercises
Stop doing the same basic push-up! In this video, I break down 5 essential push-up variations to help you target your chest, shoulders, triceps, and back.
Follow this routine:
Wide Grip: For a wider Back/Lats
Standard: For overall Chest development
Diamond/Close: To blast the Triceps and Inner Chest
Pike Push-ups: For massive Shoulders
Archer/Incline: For upper chest and stability
Complete 20 reps x 5 sets for each to see real results. Don’t forget to save this for your next chest day
#pushups #homeworkout #bodyweighttraining #chestworkout #fitnessmotivation #calisthenics #upperbodyworkout #musclebuilding #gymtips #workoutroutine #vanshfit3 #fitnessgoals #noequipmentworkout
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