True Barre®: STRONG SCULPTED PILATES & BARRE WITH SAMI!
Автор: True Barre
Загружено: 2020-04-13
Просмотров: 705
Описание:
Upper body, abs & core, lower body, and that cardio work! You're getting it all with our signature True Barre® Pilates & Barre class! From beginning to end the whole body engages and works! We work that upper body, lower body, core, cardio, and a combo of it all with resistance and strong movements to challenge that whole body! You'll burn those calories and challenge that body and mind throughout this hour!
EQUIPMENT NEEDED: light weights (1,2, or 3 lb), Pilates band and small ball, "barre", yoga mat or towel
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