Total Body Yoga Flow

Описание: This is truly a total body yoga flow- upper back, shoulders, low back, hips, hamstrings, calf muscles, core, arms, balance, mindfulness, breathing and meditation. The ‘total body’ of yoga is physical, mental, energetic, emotional and spiritual. This is a practice that touches on each of these leaving you feeling your absolute best.

Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com

Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com

More peace, love & health promoting practices here:

Power Yoga Workout ~ See Yourself Without Judgement    • Видео  

Power Yoga Class ~ Side Stretch Flow
   • Видео  

Yoga Flow for Trusting Your Inner Voice
   • Yoga Flow for Trusting Your Inner Voice  

#yogaflow @totalbodyyoga #quarantineyoga
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Check out our latest Power Yoga Flow here:    • Power Yoga Workout ~ 30 min at Home Cardio...  
and our latest Crystal Bowls Sound bath here    • Sound Healing Symphony live at Grace Cathe...   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here:    • Power Yoga Workout ~Total Body Yoga Flow (...  
and our latest Crystal Bowls Sound bath here:    • 432Hz - Crystal Singing Bowl Sound Healing...