Power Yoga Workout ~ 30 min at Home Cardio Flow

Описание: A 30 minute power yoga at home workout that includes plenty of cardio, strength building and stretching for upper back, shoulders, core work, low back, hip work, hamstrings and short meditation. Now is the perfect time to get on your mat and love with some breath and mindful awareness!

1 Hour Live Zoom Yoga Classes with Michelle! Email [email protected] for info

Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com

About Michelle:

Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide. For over 25 years Michelle has studied and practiced yoga and many forms and styles of meditation including mindfulness, Taoist, Buddhist, yogic and tantric meditations.

May All Beings Everywhere Be Happy, Peaceful and Free.

View our Quarantine Yoga Series here:
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#poweryoga #yoga #poweryogaworkout ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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