10 minute INTENSE rebounder workout | Bounce HIIT workout for weight loss
Автор: In shape with Mya
Загружено: 2023-10-25
Просмотров: 7395
Описание:
Trampoline workout #66
Intense rebounder workout for weight loss or bounce HIIT trampoline workout to shred your fat while jumping on your rebounder.
There are 7 rounds - each is 60 seconds long with 20 seconds active rest/break, so that means non stop bouncing with no repeat rebounding moves. Your legs will be on serious fire I promise you. Get ready to sweat and lose weight faster and more efficient on your rebounder.
Let's bounce together babe!
*Warm up before this workout is recommended.
My trampoline https://www.bellicon.com/?acc=InShape...
Subscribe to my channel & now let's do this.
#trampoline #rebounder #bouncestudio
Music - courtesy of www.epidemicsound.com:
Artist: STRLGHT | Tracks: Alternate | Godspeed | Gotta move on |
Artist: Roonin | Track: Leaving me |
Disclaimer:
Participating in trampoline exercises involves inherent risks of injury. Always ensure that your trampoline is in good condition, properly assembled and placed in a safe environment. In shape with Mya - creator of this trampoline workout video disclaim any liability for injuries or damages that may occur during or after engaging in the exercises demonstrated. By choosing to follow along with this video, you acknowledge and accept these risks and you agree to exercise caution and use your best judgment while performing the movements.
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