The Best Hip Strengthening Exercises | Fitness for Adults 50+

Описание: Join Meg for a 5 -Day Series on building your leg strength.
Today, Day 2, she shares the best exercises to strengthen your hips! Strengthen your hips, gain flexibility and mobility to more of what you love! These exercises are safe to do if you've had a hip replacement.

For this simple workout for Adults 50+, Seniors, or beginners you will just need a chair.
Follow along in the comfort of your own home!

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Seniors' Fitness Expert: Meg Stickl
Contact: https://activitiesinmotion.ca/aim-fit...
Facebook Page:   / activitiesinmotion  
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.

To learn more:
https://activitiesinmotion.ca/aim-fit...


Check out the PROMO video for AIM Fitness Online here:

   • Improve your Strength and Balance! At Home...  


Are you looking for more exercises for Adults 50+?

3 Quick and Easy Exercises for Seniors for Strong Legs
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#seniorsfitness #hipstrength #exerciseathome #hipreplacements