8 Exercises for Knees & Hips | Safe for Osteoporosis and Seniors

Описание: Join Meg from AIM Fitness for some leg strengthening exercises, specifically for your knees and hips. Over time as people age, they lose strength and muscle in their joints. Maybe you've had a hip or knee replacement, or maybe you have arthritis or pain.
It's important to exercise regularly in order to maintain strong legs and to prevent falls. Watch this video for leg strength exercises designed for seniors and for people who have Osteoporosis!

I've put together my top 8 exercises into a PDF to help improve your knees and hips! (Ideal for you if you have Osteoporosis) It also includes a habit tracker to keep track of your exercises!
Would you like a copy?
Click HERE to fill out your email address and I'll send it over to your inbox:
https://view.flodesk.com/pages/648a33...

Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you agree to participate at your own risk.

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Seniors' Fitness Expert: Meg Stickl
Contact us for a FREE Health Consultation: https://activitiesinmotion.ca/
FREE Facebook Community:  / 3259339910839380  

Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


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