Back Stretching Exercises | Stretches for Back Flexibility
Автор: Mindful Movements
Загружено: 2026-01-09
Просмотров: 376
Описание:
Back Flexibility Stretching Exercises
Standing back exercises to relaease and recover
• Improve back and spine flexibility
• Release stiffness and tension
• Support posture and mobility
• Calm the nervous system
Ideal for low-energy days and recovery
#backflexibility #backstretch #flexibility #stretching #exercise
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