Day 22/30-Day Split Challenge | Gentle Flexibility Stretch Routine
Автор: Mindful Movements
Загружено: 2026-01-12
Просмотров: 16
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Hi love bug! 🤗 Welcome to Day 22 of the 30-day stretch routine for mobility and flexibility to get closer to your splits.
This follow-along routine lengthens and strengthens the important muscles for improved flexibility over time.
We’ll focus on consistent progress through gentle, effective stretches — each held for 30 seconds.
I modified the middle split for a deeper stretch in the inner thighs.
Remember to listen to your body, nothing good comes from pushing too hard.🌸
✨ Routine Includes:
1. Seated Forward Fold
2. Butterfly Stretch
3. Frog Pose
4. Middle/Side Splits
5. Pigeon Pose
6. Low Lunge
7. Half Split
8. Front Splits
💫 Duration: 8 stretches | 30-sec hold | 30 Days of Commitment
More from me:
👉🏼30-Day Split Challenge:
• 30-Day Split Challenge
👉🏼 Front Split Series:
• 7-Day Split Series
👉🏼Full Split Routines:
• Split Routines
👉🏼Full Hip Opening Series:
• Hip Opening Series
👉🏼For Wellness & Flexibility Routines:
• Wellness & Flexibility 🧘🏽♀️
👉🏼Warm up Stretching Exercises:
• Warm Ups 🤸🏽♀️
👉🏼7-Day Jump Rope Challenge: • Jump Rope Challenge
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