PRI: Left Sidelying Right Glute Max

Описание: The purpose of this exercise is to activate your Right Gluteus Maximus muscle while repositioning the pelvis into left rotation.

1) Lay on your left side with knees bent to 90 degrees, hips at about 45 degrees, and your feet up against a wall in slight ankle eversion and resting on a towel roll
2) Press your left hip into the table to turn on your left lateral abdominal muscles
3) Shift your right hip forward by bringing your right knee slightly ahead of your left knee. This should initiate firing of the gluteus maximus
4) Lift your right knee up without rotating your pelvis back in order to enhance the firing of the glute max
5) Hold this is end-range position while performing 4-5 breaths, and repeat 4-5 times


DISCLAIMER: The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. It is normal to experience some soreness after doing an exercise you are not used to doing. But if your pain increases, moves to a different location or new or different symptoms arise after doing an exercise, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.

BY USING THIS YOU TUBE CHANNEL AND ATTEMPTING THE EXERCISES IN THE VIDEOS, YOU AGREE THAT BRITT SMITH, MEGAN BRENNECK AND KEEP IT MOVING PHYSICAL THERAPY & WELLNESS, PLLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN.