How to Rebuild After Burnout: A Functional Medicine Approach

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If you’re sleeping 8+ hours and still feel exhausted, your brain might not be broken, it’s burned out. In this video, Dr. Isaac Jones dives deep into the biology of burnout and shares proven, functional medicine strategies to reverse brain fog, fatigue, poor focus, and emotional dysregulation.

You’ll discover the real root causes of burnout (hint: it’s not just stress), how inflammation and toxic overload hijack your brain chemistry, and what to do to rebuild your mitochondria, neurotransmitters, and mental clarity naturally.

Whether you’re a busy healthcare provider, entrepreneur, or executive operating at full capacity, this video offers the tools to bounce back and thrive.

What you’ll learn:
00:00 – Burnout is biological, not laziness
01:00 – Mitochondrial dysfunction and chronic stress
03:00 – Study: 40% drop in energy to prefrontal cortex
05:00 – Hidden root causes: toxins, sleep, stress
07:00 – Why conventional medicine misses burnout
10:00 – What labs really reveal about brain health
11:00 – Key nutrients for brain repair (CoQ10, NAC, Omegas)
13:00 – Polyphenols, dopamine, and neuroinflammation
14:00 – Cold exposure, red light therapy & breathwork
15:00 – The glymphatic system: your brain’s detox tool
17:00 – Clinical results: from mental exhaustion to clarity
18:00 – Functional lab testing for brain recovery
20:00 – Final thoughts: Your comeback starts now
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DISCLAIMER: This video is not medical advice, and is intended for informational purposes only. Consult your own doctor before making any significant changes that could affect your health.