Female Fasting Guide: Hormones, Mitochondria & Cycle‑Synced Nutrition

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Fasting for women is NOT the same as fasting for men and most longevity experts still get this wrong.

Over 80% of fasting research has been conducted on men, even though female hormones, stress responses, thyroid function, and mitochondrial health react very differently to caloric and circadian stress.

Let’s break down the hormone‑specific, mitochondria‑centered, cycle‑synced fasting strategy every woman needs to understand, whether the goal is longevity, weight loss, fat‑burning, better energy, improved metabolic health, or reversing hormonal burnout.

If you’ve ever felt anxious, wired, exhausted, cold, or hormonally “off” when fasting this video explains exactly why.

What you’ll learn:
00:00 – The truth: Most fasting research was done on men
01:00 – Why female biology responds differently
02:00 – How fasting impacts thyroid, estrogen & progesterone
03:00 – Cortisol spikes & mitochondrial shutdown
04:00 – When fasting becomes harmful for women
05:00 – The role of estrogen in mitochondrial function
06:00 – Cycle‑synced fasting explained
07:00 – Follicular vs Luteal phase: What women should do
08:30 – The “green light” fasting window
09:00 – Why progesterone + fasting = burnout
10:00 – Short vs long fasts: Which are actually safe?
11:30 – Autophagy without losing muscle
12:00 – Environmental toxins released during fasting
13:00 – Supplements to protect mitochondria while fasting
14:30 – Electrolytes & hydration strategies
15:30 – Amino acids to prevent muscle loss
16:00 – Integrating fasting with hormones & metabolism
17:00 – Fasting as metabolic flexibility, not deprivation
18:00 – How to fast through the seasons of a woman's life
19:00 – Final takeaways & the future of female longevity
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DISCLAIMER: This video is not medical advice, and is intended for informational purposes only. Consult your own doctor before making any significant changes that could affect your health.