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15-Min Gentle Yoga for Beginners | Stretch & Release Tension in Your Upper Body
Автор: Yoga by Elske
Загружено: 2026-01-17
Просмотров: 61
Описание:
Take 15 minutes to unwind and open up your shoulders, chest, and upper back with this gentle yoga flow. This beginner-friendly routine helps you release tension from sitting, stress, or simply a long day.
No experience needed — just your mat and a willingness to slow down.
🌸 What you’ll get:
Gentle stretches for the shoulders, neck & upper back
A soothing flow to ease stiffness and improve posture
Perfect for beginners or anyone needing a mindful pause
🎵 Optional props: a pillow or block for comfort
💛 Subscribe for more gentle, grounding flows from Yoga by Elske
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