Understanding These Two Types of Meditation Makes Everything Easier

Описание: Make sense of the smorgasbord of meditation styles by understanding the two main types of meditation practice.

🎥 RELATED VIDEOS
❓If you’re wondering, “Why Should I Meditate?”, watch this:    • Why Should I Meditate? (Hint: it's not the...  
🧘🏼‍♀️If you’re ready to just sit down and med, watch this:    • 10-Minute Guided Meditation for Focus (wit...  
🔨 If you’re working on building a habit, watch this:    • How to Start a Meditation Practice | 4 Tip...  

💡 USEFUL LINKS
📚 My favorite book on meditation — https://www.amazon.co.uk/10-Happier-R...
📊 My favorite book on meditation research — https://www.amazon.co.uk/Altered-Trai...
📱 My favorite meditation app for beginners — https://www.headspace.com/

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WHO AM I?
My name is Connor and I'm a teacher and writer living in London. I run a global learning & development company that helps businesses rethink productivity and build resilience for the future of work.

I also write articles and a weekly newsletter (https://www.connorswenson.com/articles​​) where I share what I’m learning on finding sustainable productivity while improving mental and emotional well-being.