Stress Eating: An Invitation to a Shorter Life

Описание: Does our food affect our brain or mental health while eating?”
The food we eat directly affects the structure and function of our brain, but what if I told you that it doesn’t matter whether you eat healthy or junk food; what matters is the emotions you eat with?

THE RABBIT EFFECT

Back in 1978, a group of rabbits revealed a surprising truth.
Understand the psychology and neuroscience behind it so we can stop our emotional eating and not let our healthy diet go to waste!

let me know in the comments!

Cheers!

#mentalhealth #food #digestion #emotionaleating #psychology #neuroscience #paradigmshift



References:

Effects of a high-cholesterol diet on arterial wall thickness and vascular reactivity in young rabbits | SpringerLink
https://link.springer.com/article/10....

Nutritional psychiatry: Your brain on food - Harvard Health
https://www.health.harvard.edu/blog/n...

The gut-brain connection - Harvard Health
https://www.health.harvard.edu/diseas...

how-food-affects-your-mood.pdf (ucsd.edu)
https://pages.ucsd.edu/~mboyle/COGS11...

Gut feelings: How food affects your mood - Harvard Health
https://www.health.harvard.edu/blog/g...

Food and your mood - Better Health Channel
https://www.betterhealth.vic.gov.au/h...

What You Eat Can Directly Impact Stress and Anxiety, Research Shows (verywellmind.com)
How food affects your mood: Healthy Diet Plan | BBC Good Food
https://www.verywellmind.com/what-you...





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