STUPEFYING INDIAN FITNESS FEMALE MOTIVATION (Sumeet Sahni)

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③ Source: @sumeet_sahni

ARM DAY WARM UP💪🏽🔥 bookmark and save this!
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I did this giant set at the start of my arm workout as a warm up and I’m in love 😍 the beautiful thing is, all it requires is 1 cable unit and I got in such a great warm up! I suggest adding it to the start of your workout, or use it as a burn out at the end of your workout for a killer finish 😩🔥
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Find an EZ bar handle attachment for your cable unit and do the following:
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1️⃣ Underhand Tricep Extension- 10 reps
2️⃣ Overhand Tricep Extension- 10 reps
3️⃣ Overhead Tricep Extension- 10 reps
4️⃣ Cable Bicep Curls- 10 reps
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Remember, ZERO rest in between these exercise and pump these reps out 😤💪🏽

SQUAT DROP SET CHALLENGE 🏋🏽‍♀️😱🔥
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After doing 4 heavy working sets, I added in this drop set 😩 and omg I couldn’t walk the next day 😂 I added a box behind me bc my legs were already super tired and I wanted to be safe (and also protect me knees a bit)
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12 reps at 115 lbs
12 reps at 95 lbs
12 reps at 65 lbs
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I dare you to TAG a friend you want to try this with next leg day 🏋🏽‍♀️ and good luck walking the day after 🤣♿️

TIGHT WAIST🔥 quick ab routine you can do anywhere! No excuses!!!
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1️⃣ KNEE TUCKS
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I grabbed some paper towel used to wipe down sweaty machines at the gym 😂 and used them as sliders! Feel free to use small towels or anything that will glide over floor. Pull your knees in to your chest, BUT remember to keep your core tight & DO NOT hike your hips up. This is challenging when done correctly 🔥
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2️⃣ RUSSIAN TWIST
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I used a 10 lb weight, but if you are at home, use anything heavy. I’ve used bags of uncooked rice and sacks of potatoes before 🙈🤷🏽‍♀️ sometimes you gotta get creative! On these it’s key that you use your ABS to twist. I’m thinking about the movement starting in the abs, which leads to the upper body to move.
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3️⃣ PLANK HIP TAPS
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This is a lot harder than it looks 😩🔥make sure on these your plank is STONG before adding in hip taps. This exercise strengthens your abs, obliques and lower back, and helps to trim down your waist. It also enhances the flexibility of your spine and can help improve your balance, stability and posture.

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U Rock :)

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