PRE RUN Stretches - 5 Min Yoga for Runners WARMING UP sequence

Описание: These pre run stretches can be done ANYWHERE in just 5 minutes! The perfect yoga for runners warming up sequence.
🌟 6 min Post Run Stretches:    • POST-RUN Stretches for Runners - 6 Min Yog...  

These standing pre run stretches as part of a dynamic warm up before running are so important, and you can do so in just 5 minutes pre run - your body will thank you for it! Make sure to pair this with my 6-minute post-run static stretch routine, too!

🌟 MORE YOGA WITH JOELLE VIDEOS YOU MIGHT ENJOY : 🌟
🔸 PLAYLIST OF MY VIDEOS FOR RUNNERS:    • Yoga for Runners  
🔸 6-MIN POST RUN STATIC STRETCH:    • POST-RUN Stretches for Runners - 6 Min Yog...  
🔸 10-MIN YOGA FOR CALVES:    • Yoga for Calves and Shins - 10 Minute Yoga...  
🔸 10-MIN KNEE PAIN RELIEF:    • Yoga for Knee Pain – Simple Stretches and ...  
🔸 10-MIN FOOT PAIN RELIEF:    • 10 Min YOGA FOR FEET - Follow Along FOOT S...  

💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖

🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle   🇨🇵 🇨🇦 🇨🇭
(Same video in French:    • Étirements AVANT DE COURIR en 5 minutes – ...  )

Thanks for watching, and please remember to subscribe!

See you again soon,
Joëlle

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DISCLAIMER: Links included in this description may be affiliate links.