The Taste Test Ep 4 - Skimmed Milk vs Whole Milk

Описание: Episode 4: The Taste Test - Skimed Milk VS Whole Milk

Hey foodies! Is skinny milk really better for you or do you prefer the freshness of whole milk. Check out what our nomsters have to say!

Tell us which is your favourite and why?

Here in The Taste Test, we will be trying out various food tasting experiments and see if people can actually tell the difference between what they are eating.

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==STARRING==

Amilyn

Cassandra
Instagram: Pickaline

Shi Ying
Instagram: shiiyng

Talisha

Terry
Instagram: Terryteng_13

==FUN FACTS==
FunFact 1: Milk is comprised of 85% to 95% water. the rest of its volume comes from nutritious vitamins, proteins, carbohydrates and fat.

FunFact 2: You absorb less of the nutrients without the fat. The nutrients in milk, vitamins D, E and A, are fat-soluble, which means your body absorbs them better when they're delivered via fat.



FunFact 3: Skim milk can leave you feeling unsatisfied, which leads many people to fill up on less-healthy "non-fat" foods. This is because saturated fats like those found in whole milk trigger the release of the hormone cholecystokinin, which makes you feel full.

FunFact 4: Since fat removal also strips the milk of all its fat-soluble vitamins, skim milk must be fortified with vitamins A and D to make up for the loss of nutrition.

FunFact 5: Skim and low-fat milk contain powdered milk, which is made with oxidised cholesterol, a carcinogen. Oxidised cholesterol can contribute to the build-up of plaque in your arteries.

Do watch out for our Nomsters in the previous episodes.
Also leave your suggestion below on what we should test next!
Thanks for watching!