🔥18 Min STANDING ABS Workout🔥LOW INTENSITY🔥KNEE FRIENDLY🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥

Описание: Join me for this 18 min Standing Abs Workout, and let's take slow and controlled moves focusing on our abs. This workout will target the abdominal muscles from a standing position leaving you with stronger muscles and a tighter waistline! Keep your abs tight (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!

KNEE FRIENDLY
LOW INTENSITY
ALL STANDING
NO JUMPING
NO REPEAT

I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:
   • Standing ABS Workouts  

Triple Fun Workouts:
   • Diet Dance Cardio Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
   • BurpeeGirl KISS Workouts (KEEP IT SIMPLE &...  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.


🔥18 Min STANDING ABS Workout🔥LOW INTENSITY🔥KNEE FRIENDLY🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥


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