Third Eye Activation | 30-Min Chakra Yoga for Intuition & Clarity

Описание: Third Eye Activation | Ajna Chakra Yoga, Meditation & Yoga Nidra Journey for Higher Awareness

Unlock the gateway to your highest wisdom through this deeply transformative Third Eye (Ajna) Chakra Activation session. This 34-minute class blends slow-flow chakra yoga, classical pranayama, guided meditation, and Yoga Nidra to help you dissolve mental chatter and tune into the pure stillness of your inner self.

Led by Tony Myers, a master teacher of Chakra Yoga & Meditation with 20+ years of global retreat experience, this practice will help you:

✨ Calm the mind and activate deeper insight
🌀 Balance and awaken your Third Eye energy center
🧘 Strengthen your intuition and inner guidance
🌿 Experience expanded consciousness and mental clarity
🌌 Access deep states of peace, presence, and stillness

📍 Perfect for those seeking:
Chakra healing
Deep meditation
Energy alignment
Spiritual awakening
Inner clarity and intuition

This class is suitable for all levels—no prior chakra experience needed.

🌴For our upcoming retreats in Koh Phangan, Thailand, you can find all the details in the link below.
https://meditationteachertraining.aca...

Follow me on Insight Timer for the class updates https://insighttimer.com/tonymyers

Like to chat with Tony about becoming a confident certified meditation teacher? Book a FREE strategy calls to map out your path:
👉 Schedule here: https://go.satchitanandameditation.co...

🔥 FREE GUIDE: 10 Steps to Becoming a Confident Meditation Teacher!
👉 Download here:
https://go.meditationteachertraining....

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Chapters
00:00 - Introduction & Intention Setting
02:12 - Grounding Breathwork & Pranayama
05:40 - Ajna Chakra Warm-Up Flow
10:18 - Third Eye Activation Yoga Sequence
18:50 - Seated Meditation for Intuition & Clarity
25:05 - Guided Yoga Nidra (Third Eye Journey)