Flexibility and Coordination | Components of Sports Training UNIT 7 | MPED CUET PG|

Описание: Flexibility and Coordination | Components of Sports Training UNIT 7 | MPED CUET PG
In this video, we will study Flexibility and Coordination, two important components of Sports Training from Unit 7 for the MPED CUET PG 2026 examination.

The topic is explained in a simple, systematic, and exam-focused manner, making it easy for Physical Education students to understand and remember.

🔍 Topics Covered in This Video:

✅ Meaning and importance of Flexibility
✅ Types of Flexibility (Passive & Active)
✅ Factors affecting Flexibility
✅ Benefits of Flexibility in sports performance

✅ Meaning and importance of Coordination
✅ Types of Coordination
✅ Role of Coordination in skill execution and performance

✅ Physical Education–based examples
✅ CUET PG exam-oriented important points

🎯 Who Should Watch This Video:
• MPED CUET PG aspirants
• Physical Education & Sports Science students
• Beginners in Sports Training

📌 This video will help you strengthen your basics of Sports Training and score better in Unit 7 questions of the CUET PG exam.

👉 Watch till the end and subscribe for free MPED CUET PG 2026 classes, PYQs, notes, and exam strategies.

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