Periodization & Effects of Exercise on Various Body Systems | Unit 7 | MPED CUET PG 2026

Описание: Periodization & Effects of Exercise on Various Body Systems | MPED CUET PG 2026
In this video, we will study Periodization and the Effects of Exercise on Various Body Systems, an important topic from Unit 7 (Sports Training) for the MPED CUET PG 2026 examination.

The concepts are explained in a clear, systematic, and easy-to-understand manner, keeping the exam point of view in mind, so that students can remember the answers effectively.

🔍 Topics Covered in This Video:

✅ Meaning and importance of Periodization
✅ Types of Periodization (Macrocycle, Mesocycle, Microcycle)
✅ Phases of Training
• Preparatory Phase
• Competitive Phase
• Transitional Phase

✅ Effects of Exercise on Various Body Systems:
• Muscular System
• Skeletal System
• Cardiovascular System
• Respiratory System
• Nervous System

✅ Physical Education–based examples
✅ CUET PG exam-oriented important points

🎯 Who Should Watch This Video:
• MPED CUET PG 2026 aspirants
• Physical Education & Sports Science students
• Beginners in Sports Training

📌 This video will help you understand training planning and physiological adaptations, and score better in Unit 7 questions of the CUET PG exam.

👉 Watch till the end and subscribe for free MPED CUET PG 2026 classes, PYQs, notes, and exam strategies.

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