Game Day action & Post-Game Lifting | LUKAS PERFORMANCE
Автор: Lukas Performance
Загружено: 2024-10-24
Просмотров: 367
Описание:
Get an inside look at a full game day from start to finish! In this video, I’ve put together a short montage showing our individual pre-game activation, in-game highlights, and a light postgame mobility and core session.
🎥 What’s Inside:
Pre-Game Activation: Exercises we used to prime the body for optimal performance.
Gameday Highlights: Key moments from the game.
Postgame Routine: Light mobility and core work focused on recovery.
It’s a relaxed, no-commentary look at the full process. Perfect for anyone interested in how we prepare and recover on game days!
🔔 Don’t forget to LIKE this video and SUBSCRIBE for more strength & conditioning videos and tips!
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TikTok: @lukas.performance
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#strengthandconditioning #basketball #basketballwarmup #mobility #sports #athlete
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