CONTACT PRACTICE WARM UP #1 (from eBook "Before The Tip Off")
Автор: Lukas Performance
Загружено: 2025-08-31
Просмотров: 2479
Описание:
http://lukasperformance.crd.co
Get the FULL "Before The Tip Off" System, Printable Schedules, and Cloud Access to master your performance prep!
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This is the exact FULL 20-MINUTES DYNAMIC WARM-UP I use with my high-level athletes to ensure they are explosive from the opening tip-off and minimize injury risk all season long.
Use this routine to immediately upgrade your team's readiness.
BUT WAIT: This free video only shows the flow! The "Before The Tip Off" eBook is the complete coaching tool that gives you the missing pieces:
✅ 150+ Exercises, Drills, and Fun Warm-Up Ending Team Games to add variety to every practice.
✅ Full Detailed Printable Team Warm-Up Schedules and Activation Plans.
✅ Warm-Up Plans Organized by Time (e.g., 5 min, 10 min, 15 min) for ultimate flexibility.
✅ Instant Cloud Access (where you'll find videos like this and more) for continuous updates and resources.
Don't let your performance delay another day. Get the proven system used by coaches and players all around the world!
http://lukasperformance.crd.co
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