How to Use FOOD to BURN FAT | Dr. William Li & Shawn Stevenson

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How to Use FOOD to BURN FAT

In this episode you’ll discover:
The origins of fat in the human body, and how fat cells grow.
Why our metabolism requires fat.
The difference between normal body fat and excess body fat.
Why fat is an endocrine organ.
How inflammation impacts the metabolism.
Three important hormones that are produced by normal, healthy fat cells.
The relationship between insulin and fat burning.
Specific foods that have anti-angiogenesis properties.
The truth about eating soy.
What the processed food continuum is.
How curcumin helps the body burn stored fat.
The exciting new science behind stem cells in body fat.
How hydroxytyrosol in olive oil can reprogram the stem cells in fat.
The health benefits of goji berries.
Which whole foods have anti-oxidative properties.
How methylation works.
The surprising link between body fat and the immune system.
Which seafood sources are best for fighting body fat.
Four stages of human metabolism.

Timestamps:
0:00 - Intro
1:00 - Understanding the Fat in your Body
13:00 - Fat Burning Foods / Anti-Cancer Foods 
25:08 - The Truth About Soy 
31:37 - Dr. Li’s Diet 
33:37 - The Power of Turmeric / Food as Medicine 
36:55 - Stem Cells Relationship to Fat 
42:45 - Healing Foods 
47:32 - The Fat You Don’t Want 
51:56 - Foods that Protect You 
56:12 - Epigenetics / Methylation
59:38 - Super Seafood for your Health
1:10:30 - The New Science of Metabolism 

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