How to Burn Belly Fat & Get Healthy | Thomas DeLauer & Shawn Stevenson

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How to Burn Belly Fat & Get Healthy

In this episode, you’ll discover:
What central adiposity is.
The difference between visceral fat and belly fat.
What the main culprits of visceral adiposity are.
How cortisol works in relation to belly fat.
Why so many people are skinny fat.
How trans fats are created, and how the body breaks them down.
The connection between leaky gut and inflammation.
What you need to know about trans fats in our food supply.
Why both excess sugar and excess fat can cause elevated blood sugar levels.
How the liver stores and utilizes glycogen.
Why processed foods create the perfect storm for accumulating belly fat.
The mechanisms behind how the body burns fat.
Which types of exercise are best for burning belly fat.
The truth about spot reduction.
What LISS is, and how to utilize it.
Thomas’ story of transforming his health.
The first thing you should do daily to start your day off right.
A meal prep tip to help you simplify your life.
How to create an environment that facilitates healthy choices.

Timestamps:
00:00 - Intro
00:50 - Belly fat
15:50 - Trans fat
22:33 - How fat is burned
27:45 - High-intensity vs low intensity
31:23 - Super human origin story
45:26 - Diet wars
51:00 - Cultivating environment


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