Foundation Exercises | Dan Yu's

Описание: Digging a little deeper, with the meat and potatoes of the foundation exercises.

Dan Yu's are one of the exercises Mr. Moy focused on intently. He considered this as a pump for the body.

Give em your best shot for improved results with your Tai Chi.

6:50 Memories of Mr. Moy

Each of the foundation exercises can be found here:

Foundations Exercises | Wrist Turning    • Foundation Exercises | Wrist Turning  
Foundations Exercises | Arm Turning    • Foundation Exercises | Arm Turning  
Foundations Exercises | Arm Extensions    • Foundation Exercises | Arm Turning  
Foundations Exercises | Turning the Body    • Foundation Exercises | Turning The Body  
Foundations Exercises | Dan Yu's    • Foundation Exercises | Dan Yu's  
Foundations Exercises | Tor Yu's    • Foundation Exercises | Tor Yu's  


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   • Foundation Exercises | Dan Yu's  

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