# 102 Turn Around To Sweep Lotus

Описание: 2:05 Turn and Sweep Lotus, keep the turn going
2:37 Walking in a straight line
3:48 Don't speed up the turn
4:17 Technically, both hands sweep the foot
4:51 Don't over turn, keep the balance
5:27 No "scrunching" down to meet the foot
6:22 Start from Retreat to ride tiger
6:44 Hands and foot meet in the middle
6:57 Sit down and step
7:13 Don't just fall into the front foot, keep the balance in the left leg
7:44 If balance is a bit of an issue, put the foot down for stability
8:35 It's not a big sweeping crescent kick, keep the core balanced
10:44 Follow along with Kevin 1
11:19 Follow along with Kevin 2
11:43 Follow along with Kevin 3
12:11 Follow along with Kevin 4
12:36 Follow along with Kevin 5

Move #102 Turn and Sweep Lotus is the focus this week. As Kevin says, "It's the Fanciest kick in the set". Also there's information about the upcoming workshop in Medicine Hat on August 24th 2019 so hope to see you there!

Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet.

RECOMMENDED VIDEOS
Wave Hands 7 times & Whip    • # 73, 74 Wave Hands Like Clouds  
Snake & Golden Cock On Left Leg    • # 75, 76 Creeping Low Like A Snake  Golden...  
Moves 77 - 79    • # 77, 78, 79 Golden Cock Stands On Right L...  
Moves 80 - 82    • # 80, 81, 82 Flying at a Slant  Step Up an...  
Moves 83 - 85    • # 83, 84, 85 Left Brush Knee Needle at Sea...  
Moves 86 & 87    • # 86, 87 White Snake, Chop With Fist, Then...  
Moves 88 - 91    • # 88, 89, 90, 91 Grasp Birds Tail Whip To ...  
Moves 92 & 93    • # 92, 93 High Pat On Horse & Cross Hands T...  
Moves 94 - 98    • # 94, 95, 96, 97, 98 Turn and Kick Right F...  
Moves 99 - 100    • # 99, 100 Creeping Low Like A Snake  Step ...  
Move 101    • # 101 Retreat To Ride Tiger  

THE 5 PRINCIPLES
Principles | 45 degree angle    • Tai Chi 5 Principles | 45 Degree Angle  
Principles | Knee not over extended    • Tai Chi 5 Principles | Knee Not Over Extended  
Principles | Squaring of the hips    • Tai Chi 5 Principles | Squaring Of The Hips  
Principles | Straight-line heel to head    • Tai Chi 5 Principles | Straight Line Heel ...  
Principles | Equal & Opposite expression    • Tai Chi 5 Principles | Equal & Opposite Ex...  

FOUNDATION EXERCISES
Foundations Exercises | Wrist Turning    • Foundation Exercises | Wrist Turning  
Foundations Exercises | Arm Turning    • Foundation Exercises | Arm Turning  
Foundations Exercises | Arm Extensions    • Foundation Exercises | Arm Extensions  
Foundations Exercises | Turning the Body    • Foundation Exercises | Turning The Body  
Foundations Exercises | Dan Yu's    • Foundation Exercises | Dan Yu's  
Foundations Exercises | Tor Yu's    • Foundation Exercises | Tor Yu's  
Foundations Exercises | Snakes    • Foundation 7 Snake Exercises  

Behind The Scenes Video    • Awareness Tai Chi  "Behind" the scenes 108...  

Set Reminder Sheet http://www.theawareness.website/freeb...

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