Can't Sleep? Do This 60-Second Left Nostril Breath

Описание: Feeling overheated, restless, or struggling to sleep?
Chandra Bhedana Pranayama is a powerful cooling breath that helps calm the nervous system and release excess heat from the body.

In this practice, you inhale through the left nostril and exhale through the right, activating the Ida Nadi — the lunar, calming energy channel.
It’s especially helpful for anger, irritability, insomnia, and mental restlessness, and works beautifully before meditation or evening relaxation.

Choose the breath that balances your body, not one that overwhelms it.
Transforming lives, one breath at a time.

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We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment

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