Pitchers: Fix Shoulder Pain by Resetting Scapular Mechanics with 3 Simple Drills

Описание: 💬Are you a pitcher dealing with shoulder pain every time you throw?
✅Text “Blueprint” for your copy of The Pitcher Mechanics Blueprint & FREE Virtual Consultation to learn how the Lewis Arm Rebuild Method can get you back to throwing pain-free AND stronger!

In this video, I break down 3 simple scapular reset and strengthening drills that we use with pitchers to:
*Improve scapular control and awareness
*Reduce shoulder irritation after high-intensity throwing days
*Support long-term shoulder health and performance

These drills can be used:
*During shoulder rehab
*As an arm care circuit
*As a post-bullpen or post-outing scapular reset

I’ll walk you through exact positioning, common mistakes, and how to progress each drill safely so you’re not just doing exercises—but doing the right exercises.

🚨 Chapters:
00:00 Why scapular mechanics matter for pitchers
00:20 When to use these drills (rehab vs arm care)
00:40 Setup & positioning
00:53 Drill #1: Tabletop 90/90 Scapular Rotation
01:24 Drill #2: Tabletop T-Raise
01:59 Drill #3: Tabletop A-Raise
02:37 Why you should train BOTH arms
03:08 Programming, sets, reps & loading guidelines

Dr. Jeff Lewis – I help high school baseball pitchers throw pain-free, harder, and more confidently after an arm injury in 12 weeks through our Lewis Arm Rebuild Program.

🚨 BASEBALL REHAB & PERFORMANCE TRAINING🚨

💪 Lewis Arm Rebuild Program: Throw pain-free, harder & get stronger in 12 Weeks (https://www.lewisptsr.com/lewis-arm-r...)

⚡Triple Threat System: Get stronger, faster & throw harder in 12 weeks (https://app.dptpreneur.com/v2/preview...)

🎁FREE RESOURCES🎁

🔥 Is your son unable to pitch without arm pain? Download The Arm Pain Blueprint to learn why pitchers typically experience arm pain with throwing and how they can get stronger and back to throwing pain-free: https://go.dptpreneur.com/widget/form...

💪 Are you worried that your son's throwing mechanics are increasing their risk for an arm injury? Download The Pitcher's Mechanical Blueprint to learn about the common throwing mechanics faults and exercises I use to treat them: https://go.dptpreneur.com/widget/form...

💬Found this video helpful?

👍Like this video to let us know you want more content like this!
Subscribe to the channel so you don't miss out on more FREE information
Comment below to ask Dr. Jeff any questions about your injury!

🎵Listen to the Lewis Physical Therapy & Sports Rehabilitation Podcast here: https://open.spotify.com/show/4A6iBs0...

✅ Submit an application to work with us 1:1 and learn how your son can get stronger & back to pitching pain-free:
https://www.lewisptsr.com/lewis-arm-r...

Instagram: To view hundreds of free rehab and performance videos please follow us at https://www.instagram.com/lewisphysic...

Facebook Group:
  / 1163639367987642  

#baseball #pitcher #strength #mobility #shoulderpain #elbowpain